Potassium is an essential mineral that supports nerves, muscles, and fluid balance. Many people can reach a full day’s intake through regular foods such as potatoes, beans, yogurt, leafy greens, fruit, and fish. The right target depends on age, sex, and health status, so some ...

Lava from Piton de la Fournaise on Réunion Island has reached the Indian Ocean after a long eruption that began in mid-February. The flows crossed part of the RN2 coastal road and prompted safety restrictions on land and at sea. Officials kept exclusion zones in place as the v...